BOARDMAN FAMILY CHIROPRACTIC, P.C. & SPINALAID CENTER
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Finally, Real Relief Without Surgery
How Spinal Decompression Works
Still living with herniated discs, sciatica, or that sharp, shooting pain in your neck or arm?
You’re not crazy—and you’re definitely not alone. These symptoms often come from compressed or bulging spinal discs pressing on nerves. It’s more than just discomfort—it’s burning, stabbing, radiating pain that hijacks your life.
Spinal decompression therapy is a non-surgical, drug-free solution that targets the root cause—disc pressure.
By gently stretching the spine, this treatment creates space for discs to retract, relieve nerve impingement, and allow nutrients to flow back in so healing can begin.
No scalpels. No pills. Just science-backed relief that’s helped thousands get their life back.
Here’s how it works—and why it could finally work for you.
What is Spinal Decompression Therapy?
Spinal decompression uses a specially designed table and
advanced technology to gently stretch your spine.
This process:
Takes pressure off compressed discs and nerves
Promotes healing by increasing blood and nutrient flow
Helps bulging or herniated discs move back into place
The treatment is safe, gentle, and comfortable—you’ll feel a relaxing stretch with no pain or cracking.
What to Expect During Your Decompression Session
Custom Setup: Your doctor will assess your condition and adjust the table specifically for your needs.
Gentle Stretching: The table performs slow, rhythmic stretches that target problem areas and relieve pressure.
Relaxation Mode: Between each stretch, the table pauses to let your body relax and absorb the benefits.
Each session takes about 30 minutes and is so comfortable. Many patients say they look forward to it and some even fall asleep!
How Many Visits Will You Need?
Every case is different, but most patients begin to feel relief within just a few visits. A full plan typically includes 25–35 sessions depending on the severity of your condition.
The best part?
There’s no downtime.
You can walk out and go on with your day—no
recovery, no restrictions.
Why So Many Patients Choose Decompression Over Surgery
No drugs, needles, or surgery
No recovery time
Targets the root cause - not just the symptoms
Affordable and safe for long-term relief
Whether you're struggling with sciatica, herniated discs, bulging discs, or chronic back & neck pain, this could be the turning point in your health journey.
Testimonials
“I had been suffering for 2 years with constant, severe pain going from my low back, down my leg and into my foot. I was told that drugs and/or surgery were my only options for pain control. Since getting spinal decompression, I have zero pain and feel like a new person."
- Shelly M (Chandler, AZ)
“Like most people, I had been taking meds like anti-inflammatories, pain pills and muscle relaxers. I was getting depressed because it seemed there was not much hope for future fun activities. The spinal decompression was great, and Doc really game me that special personal attention. Thanks for all your help!”
- Shirley L (Mesa, AZ)
"I have been a patient of Dr. Boardman for over 10 years. He, and his staff, have always been there to assist me in overcoming my various self-induced injuries. Dr. Boardman is extremely knowledgeable, compassionate, and understanding. The office staff is incredible as well!
I recently underwent a series of spinal decompression therapy sessions and the result has been phenomenal. I can't say enough about the pain relief I've achieved. I was tired of living with ongoing back pain and did not want to undergo surgery. Dr. Boardman and his staff have really improved my quality of life. Thank you!"
- Patty M (Ahwatukee, AZ)
I have been having pain in my lower back and into my hamstring area for about 20 years. The pain might last a day or two and would disappear. This happened about 2-3 times per year, however, I never really thought much about it nor sought out treatment. When my most recent problem occurred, the pain was much different. It didn’t really subside, and was very prominent in my backside, hamstring and into my foot. I had significant difficulty sleeping; when I did sleep I could only sleep on my back and could not walk very well when I got out of bed. I travel on a plane for a living and do a lot of sitting. Sitting was nearly impossible without pain, and riding in a car was almost intolerable.
My problem worsened on a Thursday, and I knew by the following Monday I needed to see a doctor. The pain shooting down to my lower leg and foot was a clear signal to me that I needed to see a doctor.
I have been in the healthcare profession for 20 years and was adamant about not pursuing a surgical route. Also, I have read enough about the dangers of pharmacological products to stay away from them; however, I can easily understand why people choose that route. The pain I was feeling was the most miserable and unceasing I have ever had. When I knew I had to go to a doctor, my next door neighbor had spoke highly of Dr. Boardman, so I decided I would give him and chiropractic a chance.
My experience has been nothing but positive. I began Decompression treatments after my third visit with Dr. Boardman, and was a bit skeptical. I wanted desperately to avoid surgery and could not afford taking a significant amount of time of work. The Decompression treatments were challenging at first. It certainly does not feel like anything I had experienced before. It did not hurt, but I could tell “something” was happening in my lower back. After the first 3 visits, I began having a reduction in my pain and symptoms. After 7-10 visits I was able to begin taking control of my symptoms. During the first 6 weeks I controlled my pain by using a portable electrical stimulation unit from VQ Orthocare which helped me stay active and complete my at home rehab that Dr. Boardman had given me. After the 10 th visit, I knew I was on the road to recovery; my daily activities had increased significantly. I could sit at work for 1-2 hours, I could sleep much better, and although I was still cautious with lifting and bending, I felt like I was back to living a normal life. After 25 Decompression visits, ongoing rehab, stretching and strengthening, my pain level has gone from a strong 8 out of 10 down to a 0 (zero) out of 10. I am fully active with my daily activities at work and at home. I am much more comfortable and confident that I am able to manage my back through the ongoing stretches and strengthening program that Dr. Boardman has given me and I would highly recommend the entire program for someone who is having significant back and leg pain caused by disc herniation and/or sciatica. Surgery is not a cure all, and I would strongly encourage all patients to attempt a non-surgical solution involving chiropractic and decompression therapy prior to selecting that treatment regime.
-Dan J (Gilbert, AZ)
I had a history of low back pain, but then one day it got so bad I was unable to do anything. Because of the severity of pain in my back and leg, I was had to lay flat on my back for 6 weeks. The pain was more excruciating than I can explain. I couldn’t concentrate and my appetite was gone. I became concerned because the pain was so bad and was not improving. I had to use crutches to walk anywhere, just to take some weight off my leg and low back. My primary doctor really didn’t tell me anything to do about the problem. The only thing that was suggested was pain injections, and then surgery was mentioned. Then a friend of ours mentioned spinal decompression. My experience with the office has been good. The atmosphere is very friendly and Dr. Boardman’s technological knowledge of decompression and his knowledge of the spine and nerves are remarkable. I would highly suggest that people see Dr. Boardman at the Ahwatukee Spinal Aid Center for their options. I am very pleased with the non-surgical natural healing approach of this technology.
-Todd W (Sun Lakes, AZ)
Frequently Asked Questions (FAQs)
What Are The Treatments Like?
Our non-surgical spinal decompression (NSSD) table is designed for your comfort and support. After lying on the table and being fitted with the support system, the computer-controlled NSSD allows us to adjust your decompression therapy to the proper angle and specific spinal zone of your problem. This, targeted computerized control along with the split table allows us to target specific discs and reduced frictions, allowing for comfortable, long-term decompression of the spinal disc. The typical patient experience is gentle, painless and relaxing, with intermittent pulling sensations along the spine.
How Long Are Treatments And How Many Do You Need?
A patient who is a good candidate for spinal decompression therapy will undergo at least 25-35 treatment sessions in conjunction with custom exercises given by our doctor. The average decompression session lasts 25-30 minutes. Please keep in mind that this is the average and may be adjusted according to the patient’s specific needs and condition. We have seen many patients benefit from treatment and experience substantial relief after as few as 3-5 treatment sessions, but completing the entire treatment protocol is necessary for optimum healing.
Will Spinal Decompression Hurt?
Every patient experience is different. Modern spinal decompression therapy is one of the most gentle forms of bio-mechanical treatment available. Our NSSD System is at the forefront of this treatment option with their FDA cleared equipment which has a proven track record of safety and efficacy. A lot of our patients fall asleep during their treatment due to the relaxing and comfortable nature of the spinal decompression treatment.
How Long Will My Treatment Program Be?
Although each patient is unique, the average spinal decompression treatment plan lasts 8 weeks with 3 treatments per week. During the treatment plan, your progress is regularly evaluated by your doctor and your treatment schedule frequency may be adjusted based on the doctor's findings.
Why Is This Type Of Therapy More Successful Than Others?
Since most back pain is caused by trauma to the disc, integrative therapy utilizing spinal decompression and therapeutic exercises has been proven to be the least invasive approach to helping the body to heal. Our integrative approach aids in repair and rehabilitation of the focus site and supporting structures to help you achieve long-term benefits and pain relief.
Why the Need For Therapeutic Exercises And Other Therapies?
The strength of the spinal muscles play a vital role in helping you heal and maintaining the integrity of your treatment. Poor muscle strength can lead to decreased spinal stability, disc degeneration, pain and overall loss of function. By using therapeutic exercises, rehabilitation, and joint mobilization, we can reduce inflammation and muscle spasms, increase mobility, improve strength, and stability of surrounding musculature, reduce pain and help you avoid future injury.
Will My Pain Go Away For Good?
No one can guarantee the future, but our experience has taught us that a high percentage of our patients do find long-term pain relief and are either completely healed or are able to effectively manage their pain through exercise and lifestyle changes. As with any comprehensive rehabilitation program, it is important to continue your home exercises and use discretion with your daily activities to maintain the benefits of our integrative services.
How Much Will Spinal Decompression Cost?
We offer spinal decompression as part of a customized case fee, not per-visit charges. Your total cost is based on your specific condition and the full treatment plan recommended to help you get lasting relief.
Ready to Feel Better?
Pain doesn’t fix itself — but there’s something you can do.
Our expert team at Boardman Family Chiropractic & SpinalAID Center has helped countless patients experience real, lasting relief over the past 27 years.
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Click below to schedule your Spinal Decompression consultation.
Don’t wait. Relief is right around the corner.